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Weightlifting Technique

Learn the techniques of Clean & Jerk and Snatch for competition and to be the best athletic version of yourself.

Powerlifting Technique

Learn the techniques for the 3 big lifts (Deadlift, Bench, Squat) for competition and for life.  

Strength HIIT

Weightlifting focused general fitness class. Great for beginners to weightlifting and will help you build all around strength.


Release tension from strength training and sitting long hours. Also practices mind-body connection for injury prevention.


Iyengar style yoga is the perfect supplement to heavy lifting, improves flexibility and destress for a better day.

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